When we release the contracted sense of self, we will automatically have compassion flowing. It will be there without effort, that is the beauty and that is what we can trust. But we must first give it to ourselves. If we are doing this, the contracted sense of self can relax and expand. Giving love and compassion to oneself is a first and foremost requirement on our path.
The rise in a multitude of ways to have a quick fix, a good body, and perfect health is another manifestation of our cultural sickness. Simple direct ways to live, eat and follow the flow of nature have become totally uninteresting to our hyped-up western culture. If it’s not sexy, trendy or going to make you famous, then it’s not of value to us at all. This is the danger of our current way of being in relationship to our lives and a direct affront to the sacredness and true purpose of life itself.