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TOUCHING

In TRAINING by Frans StieneLeave a Comment

Touch is such an important element in healing and also in our daily life. But how do we touch? One of the most important elements to touch in the right way is our mind, because if our mind is not in the right space, touch can become very different, even hurtful. Let’s look first at touching ourselves because if we do not know how to touch ourselves, then how can we touch others in the right way?

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PLAYFULNESS

In INSIGHTS by Frans StieneLeave a Comment

We trade one rigid, constricting way of being for another rigid, constricting way of being. And because we call the new way spiritual practice, we may tell ourselves and others that this is great, this is better, this is how and who we want to be in our practice and in our life.

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ANCIENT MEDITATIONS FOR MODERN TIMES

In MINDFULNESS by Frans StieneLeave a Comment

Many ancient Asian meditation practices have come to the West since the early 60’s. But are they of benefit in this modern day and age? We have lost our groundedness and centeredness due to being more in our heads, we constantly ask why, how, who, what, when? And therefore we are always analyzing and over thinking things.

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WE GIVE – WE RECEIVE

In SACRED WORLD by Frans StieneLeave a Comment

Most of the time people have a hard time giving away things to others which they themselves really like. Yes, we buy a present for someone and then we give that away. But something that you have bought for yourself often has more attachments to it and therefore is harder to give away. But in essence, it is just energy and energy needs to flow to be healthy.

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BEING HUMAN

In TRAINING by Frans StieneLeave a Comment

Let’s hold hands together, let’s practice together so that for the sake of our children and the earth, we can go back to being real ordinary human beings again. Through our practice, and our connection to each other and to all things, let’s put the humane back into being human.

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BE LIKE A LIGHTHOUSE

In GRACEFUL LIVING by Frans StieneLeave a Comment

As practitioners of a spiritual practice, we have to be like a lighthouse. We just shine the great bright light of our true identity out into the world so that others can see their own inner light. A lighthouse doesn’t judge, label, or distinguish; it just shines out its light.

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THE BLOOMING FLOWER

In TRAINING by Frans Stiene2 Comments

Our spiritual practice is like a blooming flower. Often as practitioners we want to quickly have spiritual experiences because we think that that is the real key to it all. But if we have this kind of attitude when we practice, we are in a hurry. And by being in a hurry, we can miss the whole point.

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COMPASSION, CLEARITY & ENERGY

In TRAINING by Frans StieneLeave a Comment

As soon as we switch on the light, the room becomes bright and therefore we can find what we are looking for more easily. This is the same with our innate light which emanates from our true identity. This light gives us clarity, not just clarity on how to live a healthy life, but also clarity on how to be compassionate to ourselves and others.

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RESTING IN BIG LOVE

In TRAINING by Frans Stiene2 Comments

Big love is our essence, our natural identity. But due to our upbringing, our fears, attachments, you name it, we cover it up. Big love is like a great bright light which flows into all directions; it is like the sun and moon together.

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BE HERE NOW 2.0

In MINDFULNESS by Frans Stiene2 Comments

Each time I try to grasp the past, present or future, they slip through my fingers as if trying to grasp air. Try it for yourself. Can you find the now? Can you find the present moment? If we really investigate and look closer, we start to see that both the now and the present moment can not be found.