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A THREE-MINUTE MARY’S HEART MEDITATION

In TRAINING by Niels Viggo HansenLeave a Comment

Sit, lie or stand just like that, for a moment. Two or three breaths. Now imagine, and it doesn’t matter if this is a clear image or just a thought, that Mary is present right here, with a big heart that just loves you unconditionally and deeply wants all the best for you.

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MEDITATION IN MOVEMENT

In MYSTICAL DANCE by Niels Viggo HansenLeave a Comment

Even though this silent, upright, wakeful way of holding the body is wonderful and helpful in meditation, meditation itself is not ultimately limited to any particular posture. In fact, it is not even necessarily still. Meditation can also be dynamic.

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DANCING WITH HABITS

In GRACEFUL LIVING by Niels Viggo Hansen

Habits and lifestyle change has made it more and more clear that self-control is a poor strategy in lifestyle change in the long run, because it is as if part of the body must be in a permanent state of effort to control another part.