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BRINGING MINDFULNESS BACK TO ITS BUDDHIST ROOTS

In MINDFULNESS by Rikke Braren Lauritzen3 Comments

During five weeks in Nepal, mindfulness teacher Rikke Braren Lauritzen tested the waters at a traditional nunnery and discovered that it is possible to fuse a spiritual path which draws on both the old wisdom of the Buddha’s teachings and the modern scientific-based interventions used in the Mindful School program, to support the new generation of young monastics living in the 21st Century.

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WHAT I LEARN FROM LIVING WITH THE NUNS

In SACRED WORLD by Rikke Braren Lauritzen1 Comment

Life as a nun is for some looked upon as a very bad destiny, as the poor soul must be just miserable living under such humble conditions, not having her own property, a partner, a close family, let alone a career and status! From the normal worldly outside perspective it is not at all attractive nor interesting. But they could not be more wrong.

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AWARENESS IN THE CLASSROOM

In MINDFULNESS by Rikke Braren Lauritzen3 Comments

Practicing mindful breathing, sitting, walking and communicating, students can discover that there are so many things in their daily lives to notice, to enjoy, to explore. In fact everything inside and outside, everything in their life experience and everything in their surroundings are changing and impermanent.

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WALKING MEDITATION

In MINDFULNESS by Rikke Braren Lauritzen

Walking on the soil of Mother Earth is a way for me to feel a deep connection to myself. Taking this precious moment to really connect to the earth step by step, moment by moment, breath by breath immediately transforms my inner and outer landscape.