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In POETRY by Sonja-Maria Teufel-Schmarsli6 Comments

Since the beginning of all time until the end of all time there lives a ruler of a vast kingdom between myriads of interstellar clouds and within each single sentient being. May this timeless king of ancient lineage born in the foam of a colorful- iridescent sea of arising stardust remember his royal descent. May he wake up to the holistic realization of his eternally pulsating universe of body, speech and mind within an ocean of nourishing light for the benefit of all living beings as there are as many as shooting stars in a meteor stream.

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In POETRY by Sonja-Maria Teufel-Schmarsli4 Comments

Please, develop compassion boundlessly. This is what my teacher told me once in a private and intimate audience, please, my dear, develop loving kindness and compassion, not only ordinary restricted compassion, please, develop compassion boundlessly for each and every single being.

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In MINDFULNESS by Sonja-Maria Teufel-Schmarsli3 Comments

As I walk on, streams of clouds sedately roll past on a pale blue sky illuminated by a milky-white sun. I center deeply in my breathing as if to gently cradle the world in my arms. For a split of a moment it seems that my consciousness is ceasing the subtle motion in all elements.