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In GRACEFUL LIVING by Scott TusaLeave a Comment

Many of us struggle to stay afloat these days. We have increasing social, financial, and work burdens that often stretch us in many different directions at once, and a meditation or spiritual practice can unfortunately easily slip into just being one more thing on the to do list.

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In RETREAT by Scott TusaLeave a Comment

Chögyam Trungpa Rinpoche even describes boredom as a necessary part of our meditation practice: “Boredom is part of the discipline of meditation practice. This type of boredom is cool boredom, refreshing boredom. Boredom is necessary and you have to work with it. It is constantly very sane and solid, and very boring at the same time. But it’s refreshing boredom. The discipline then becomes part of one’s daily expression of life. Such boredom seems to be absolutely necessary. Cool boredom.”

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In ACTIVISM by Scott Tusa18 Comments

Our states of mind and actions are what drive systems. If we wish to have economic, political and social systems that reflect love, compassion, care for our environment and overall well-being, we must embody and train in those qualities ourselves. We must begin to shift the focus within our individual lives.

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In INSIGHTS by Scott Tusa4 Comments

When we look inward and ask how is my mind we are not looking for an answer. If we are seeking an answer then we have already fabricated. We have already prepared our parachute and are holding it in our hands, ready to deploy.

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In TRAINING by Scott Tusa3 Comments

Sitting with the unknown may arouse a variety of experiences. fear and anxiety. Excitement and adventure. It may even evoke a sense of awe, halting our running mind. Whatever the reaction there is one thing for sure, our life is pervaded by it. It lies beneath our thin facade of control.