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PEACE OF MIND

In TRAINING by Erik Pema Kunsang0 Comments

We can test this out at our own pace, that lowering defenses opens up to acknowledging the deeper and more basic strength of this insight: that spaciousness cannot be hurt.

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HOW TO MEET DEATH WITH FREEDOM

In TRAINING by Erik Pema Kunsang

Awareness, that ephemeral conscious entity which everybody feels but rarely grasps, is not something that ceases when the body dies. A clear mind, based on knowledge and insight, makes us fearless and reduces the anxiety.

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THE CORE

In INSIGHTS by Jacek Dziubiński

Suddenly his heart filled with an anxiety so terrible he felt as if someone had turned off the power. Everything he had been thinking of up to that point, what he had prized and planned, suddenly lost its meaning.

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SPACIOUS MORNING

In TRAINING by Tara Trinley Wangmo

The early morning, before the light of the day arrives, offers a space where the body is resting in a wonderful way. The mind is still free of all the objects from the illuminating daylight. In that space we find a little wonder: no stress, no activity and sometimes even thought-free awareness.