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MIRROR & MIND

In INSIGHTS by Erik Pema Kunsang1 Comment

Throughout human civilization there have been attempts to formulate that conscious ability in response to the question, what are we really, of what is experience made, where does perception takes place, what is it that feels emotions, and the big question, can consciousness, meaning us, know what it is, directly, by itself and without the use of technological instruments?

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HOW TO BEGIN MEDITATION

In TRAINING by Erik Pema Kunsang2 Comments

Imitate that and your body is now in meditation posture. But you are not the body. You are in a body. It is not the body that meditates; it’s the mind. Meditation takes place in the realm of consciousness: that in you which is aware and thinks, feels and experiences.

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GROUNDLESS VULNERABILITY

In TRAINING by Erik Pema Kunsang3 Comments

The shieldless naked heart is the amour of the true warrior. The very moment we take a step back from what we call ourselves and allow room enough in the field of experience, this inner spaciousness is the most wonderful medicine against fear, claustrophobia and the timidity of dualistic mind.