5 powerful tips and exercises for coping with life as an empath by grounding, love and insights to change our mindset and our energetic behavior patterns.
You may wonder, is mind nothing? It still shimmers and flashes forth, like haze in the heat of the sun. You may wonder, is it something? It has no color or shape to identify it but is utterly empty and completely awake. That is the nature of your mind.
Labeling, distinguishing, and judging creates duality: things we like and do not like. This in turn will create attachments to things we like and we will push away things we do not like.
Visualization is powerful technique we can use to transform our mind and experience. To visualize is to imagine and create images in the mind.
Two different people will view the same situation quite differently according to their unique personal reference of experiences and values. This shows that our judgments are relative to our way of thinking.
THE GENUINE HEART OF SADNESSView Post
Since ancient time, mantras have been part of many spiritual teachings. But why is this the case? Traditionally the word mantra means protecting the mind. But what is a mantra protecting?
Setting the intention for your mindfulness practice will give you a stronger determination and make the effects more powerful. From part three of ADAM’S HOLISTIC LIFE MANUAL FOR HEALTHY & SUSTAINABLE LIVING.
Even with the best of intentions to generate compassion, there are ways we go astray by deluding ourselves. This becomes apparent when, instead of feeling nurtured by offering compassion in thought or deed, we are left with the bitter taste of negative emotion.