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MEDITATING MORE THAN AN HOUR

In TRAINING by James Corrigan4 Comments

If you are meditating to go beyond mindfulness, seeking insights, vipassana, then I recommend sitting for more than an hour because your mind needs time to let go, and then the really interesting things start.

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HOW TO RECEIVE

In TRAINING by Seema2 Comments

When a woman receives, at that very moment it becomes part of her. Just as the child is received, it’s not foreign or alien. It is part of her being and she nourishes it. It has been absorbed. Nothing is added on. It’s part of the feminine body. Now, she is a creator and slowly the child grows within.

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THE OPEN HAND OF ACCEPTANCE

In TRAINING by Frans Stiene0 Comments

Accepting ourselves is like placing ourselves and our issues in an open hand, the open hand of acceptance. For example, when we have a disease, we often fight with it and this creates worry, fear, and anger; this kind of fighting is a struggle between us and the disease.

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TARA’S TRIPLE EXCELLENCE

In TRAINING by Heidi Koppl6 Comments

I have heard my teacher say that in the same way a summer rain will bring forth countless mushrooms in a meadow, the mind-training and meditation practices of Tibet brought forth an uncountable number of masters who awakened to their own potential. These masters attained a degree of fulfillment and insight in their lives that far surpasses anything we can imagine.

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VISUALIZATION

In TRAINING by Adam Dreisler0 Comments

Visualization is powerful technique we can use to transform our mind and experience. To visualize is to imagine and create images in the mind.