If you are meditating to go beyond mindfulness, seeking insights, vipassana, then I recommend sitting for more than an hour because your mind needs time to let go, and then the really interesting things start.
INNER LUMINOSITYView Post
When a woman receives, at that very moment it becomes part of her. Just as the child is received, it’s not foreign or alien. It is part of her being and she nourishes it. It has been absorbed. Nothing is added on. It’s part of the feminine body. Now, she is a creator and slowly the child grows within.
Accepting ourselves is like placing ourselves and our issues in an open hand, the open hand of acceptance. For example, when we have a disease, we often fight with it and this creates worry, fear, and anger; this kind of fighting is a struggle between us and the disease.
I have heard my teacher say that in the same way a summer rain will bring forth countless mushrooms in a meadow, the mind-training and meditation practices of Tibet brought forth an uncountable number of masters who awakened to their own potential. These masters attained a degree of fulfillment and insight in their lives that far surpasses anything we can imagine.
6 THINGS TO AVOID IN MEDITATIONView Post
5 powerful tips and exercises for coping with life as an empath by grounding, love and insights to change our mindset and our energetic behavior patterns.
Visualization is powerful technique we can use to transform our mind and experience. To visualize is to imagine and create images in the mind.
Two different people will view the same situation quite differently according to their unique personal reference of experiences and values. This shows that our judgments are relative to our way of thinking.
Setting the intention for your mindfulness practice will give you a stronger determination and make the effects more powerful. From part three of ADAM’S HOLISTIC LIFE MANUAL FOR HEALTHY & SUSTAINABLE LIVING.