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A GIFT TO THE WORLD

In TRAINING by Scott Tusa3 Comments

Sitting with the unknown may arouse a variety of experiences. fear and anxiety. Excitement and adventure. It may even evoke a sense of awe, halting our running mind. Whatever the reaction there is one thing for sure, our life is pervaded by it. It lies beneath our thin facade of control.

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FRIENDLY EARS

In TRAINING by Erik Pema KunsangLeave a Comment

Listen to your favorite piece of music. It is not your ears that hear, but your consciousness. Usually we think that we hear better by concentrating and focusing, but it is only apparently true. We hear much better by staying unoccupied.

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THE BUDDHA IN OUR MIND

In TRAINING by Erik Pema Kunsang2 Comments

Today, on a very special day, I want to share for the first time in English, some words from a real saint and true of master of freedom. Just thinking of him brings tears to my eyes and my heart aches to realize the awakened state completely. His name was Adeu Rinpoche.

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PEACE OF MIND

In TRAINING by Erik Pema KunsangLeave a Comment

We can test this out at our own pace, that lowering defenses opens up to acknowledging the deeper and more basic strength of this insight: that spaciousness cannot be hurt.

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HOW TO MEET DEATH WITH FREEDOM

In TRAINING by Erik Pema Kunsang

Awareness, that ephemeral conscious entity which everybody feels but rarely grasps, is not something that ceases when the body dies. A clear mind, based on knowledge and insight, makes us fearless and reduces the anxiety.

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SPACIOUS MORNING

In TRAINING by Tara Trinley Wangmo

The early morning, before the light of the day arrives, offers a space where the body is resting in a wonderful way. The mind is still free of all the objects from the illuminating daylight. In that space we find a little wonder: no stress, no activity and sometimes even thought-free awareness.