Many people are not aware of the fact that they are almost constantly distracted. We tend to have an almost addictive need for some kind of emotional engagement and smartphones fill this need on a number of different levels, very effectively. In fact they have been designed with just this need in mind.
Imagine, you do something every day that goes against your principles, your ideals, your knowledge and you keep on doing it. You will feel your confidence drop, your dignity decline. That is why, it felt EMPOWERING to take that decision not to eat junk.
Note: the recipe’s inexactness is purposeful. Trust your creative impulses! The secret of the frittata is that it always tastes good. And here is a poem by one of my favorite poets, Stonehouse.
When I am in tune with nature, my actions come from a place of calmness, a place of beingness. It feels simple. When I am in tune, I do not seek outside of myself to validate my worth. I feel my worth a thousand-fold, I respect and honor myself.