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ARE YOU EXPERIENCED?

In YOGA by Kim Roberts8 Comments

I don’t recommend yoga teacher trainings. Before you dismiss me, hear me out. I’m not saying don’t ever do one. I’m saying don’t go looking for one just for the sake of doing a teacher training or to get a certificate that says you can teach.

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YOGA AND BEGINNER’S MIND

In YOGA by Kim Roberts2 Comments

What I love about teaching beginners is the complete absence of preconception. Being a beginner means opening to something new. Openness is the most important tool we have when learning. Openness is not just about flexible hips or shoulder joints. Openness means acceptance, curiosity and humility.

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TADASANA, THE MOUNTAIN POSE

In YOGA by Fiona Rose0 Comments

She was small, you might say she looked somewhat forelorn. Yet her naked feet with their wide-spread toes, lightly gripped the soil beneath them. She stood with light balance, there was strength, dignity in her pose.