Ever since, I took up yoga, it has tapped my inspiration deeper and refined my personality. Yoga gives me an incredible high for my creative expression by easing my body, quieting my mind, and getting in touch with my true self. I have always been passionate about art from an early age and yoga influences the type of art work I create, by allowing me to doodle my thoughts with ease on sheets.
Ashtanga Vinyasa Yoga is an intense practice, and it tends to attract people who are somewhat driven. You have to have a certain amount of passion to get on your mat each morning and sweat through a self-directed hour and a half of postures and actually enjoy the practice. But I’d like to clarify a few points, because Ashtanga sometimes takes a bad rap where it’s not deserved. Here are a few of the more common ones you may have heard.
I don’t recommend yoga teacher trainings. Before you dismiss me, hear me out. I’m not saying don’t ever do one. I’m saying don’t go looking for one just for the sake of doing a teacher training or to get a certificate that says you can teach.
What I love about teaching beginners is the complete absence of preconception. Being a beginner means opening to something new. Openness is the most important tool we have when learning. Openness is not just about flexible hips or shoulder joints. Openness means acceptance, curiosity and humility.
His legs are outstretched in length while he sits upon the ground. In action thus rendered passive. His torso folding forward
with hands that touch the feet. The body thus becoming halved.
She was small, you might say she looked somewhat forelorn. Yet her naked feet with their wide-spread toes, lightly gripped the soil beneath them. She stood with light balance, there was strength, dignity in her pose.