Observe with mindfulness. If we become accustomed to this kind of observation, our vision of the world and of ourselves will change subtly, we will be freeing ourselves from the bounding chains, the clinging and we will be enjoying the events in the present moment, here and now, while they last, letting them go and allowing them to fade away until they become a simple memory.
Padmasambhava however used it as a place of practicing Vajrakilaya, and if you have the right karma, you will see some relevant images in the cave walls. There are also various rock formations which have Buddhist, Hindu and in some cases Kirat, mythology attached to them, such as the two rocks just inside the cave door, which are meant to be the the body and head of a demon decapitated by Padmasambhava.
Most of our life in the world is the mind directed outwards. For most of us, this is how it needs to be, but we know there is this whole inner world of ours that is the foundation for the quality of our entire life, and all our relationships. If that inner life is thriving, healthy, enriched, liberated, illumined, then everything we do gets that benefit.
“I learned that well-being and happiness are things that have to be obtained from within yourself. No one is going to give them to you. You have to learn to be wherever you are and to appreciate that, to be with it and be happy with it, not to hope for anything else at that particular moment. ” In these words, Lama Tashi summed up the experience of his three and a half years of retreat, traveling through the Himalayas of India and Nepal.
Many ancient Asian meditation practices have come to the West since the early 60’s. But are they of benefit in this modern day and age? We have lost our groundedness and centeredness due to being more in our heads, we constantly ask why, how, who, what, when? And therefore we are always analyzing and over thinking things.
In 2016 I was fortunate enough to visit several power places of Padmasambhava, spending some weeks in retreat at one, and doing meditation and puja at others. I will share some of my experiences in the hope of encouraging others to visit these holy sites which confer blessings even though one lacks faith or even interest.
During five weeks in Nepal, mindfulness teacher Rikke Braren Lauritzen tested the waters at a traditional nunnery and discovered that it is possible to fuse a spiritual path which draws on both the old wisdom of the Buddha’s teachings and the modern scientific-based interventions used in the Mindful School program, to support the new generation of young monastics living in the 21st Century.
According to Tibetan Buddhists, when a great master reincarnates, though he still retains the level of realization he attained in his previous life, he needs to go through the process of remembering it through formal instruction in this life so as better at teaching others.
The first day is not as silent as you might think it would be. The invading noises of bats, jungle, and ocean blend in flurried motion to become that deeper internal silence that negates all commotion. Disturbing isolation becomes a comforting meditation.
A poetic description of a pilgrimage through the eight main sacred buddhist places of Northern India by Pema Dragpa.