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THE ULTIMATE PANACEA FOR CUTTING THROUGH OUR ADDICTIONS

In MINDFULNESS by Lyse LaurenLeave a Comment

We may not call them addictions or think of them in that light and yet habits, what ever they may be, have a hold upon us. Addictions imply that we are not free, that we are not unfettered. Whether we are addicted to TV, to being in love, to running in the park, to smoking, to our mobile phones, to music, to anything whatsoever. Yes, we can even be addicted to meditation.

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ABOUT IMPERMANENCE

In MINDFULNESS by Sonia Gomes2 Comments

Observe with mindfulness. If we become accustomed to this kind of observation, our vision of the world and of ourselves will change subtly, we will be freeing ourselves from the bounding chains, the clinging and we will be enjoying the events in the present moment, here and now, while they last, letting them go and allowing them to fade away until they become a simple memory.

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ANCIENT MEDITATIONS FOR MODERN TIMES

In MINDFULNESS by Frans StieneLeave a Comment

Many ancient Asian meditation practices have come to the West since the early 60’s. But are they of benefit in this modern day and age? We have lost our groundedness and centeredness due to being more in our heads, we constantly ask why, how, who, what, when? And therefore we are always analyzing and over thinking things.

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BRINGING MINDFULNESS BACK TO ITS BUDDHIST ROOTS

In MINDFULNESS by Rikke Braren Lauritzen3 Comments

During five weeks in Nepal, mindfulness teacher Rikke Braren Lauritzen tested the waters at a traditional nunnery and discovered that it is possible to fuse a spiritual path which draws on both the old wisdom of the Buddha’s teachings and the modern scientific-based interventions used in the Mindful School program, to support the new generation of young monastics living in the 21st Century.

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BE HERE NOW 2.0

In MINDFULNESS by Frans Stiene2 Comments

Each time I try to grasp the past, present or future, they slip through my fingers as if trying to grasp air. Try it for yourself. Can you find the now? Can you find the present moment? If we really investigate and look closer, we start to see that both the now and the present moment can not be found.

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EMPOWERING CAREGIVERS WITH MINDFULNESS

In MINDFULNESS by Seema8 Comments

Mindfulness and meditation is a practice, resting on time-tested three pillars for anything we want to do: patience, persistence and perseverance. It’s about empowerment for ourselves so we no longer will say, I cannot do this because I don’t have it. This in turn will empower our kids. Because we cannot give others something that we do not have. Empowerment ignites empowerment.

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SUBLIME BALANCE

In MINDFULNESS by Erik Pema Kunsang11 Comments

To soar effortlessly, the mighty eagle needs two wings. One is just not enough. My teacher Tulku Urgyen Rinpoche often said this to illustrate, that a sublime balance of mind is needed when facing challenges, both from outside and from inside oneself. In good times and bad times, a much coveted secret is how to maintain an even keel, no matter what happens.

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MINDFULNESS & GROWING PAINS

In MINDFULNESS by Ravi Pradhan6 Comments

A mindfulness teacher and executive coach discusses some of the current challenges facing the development of mindfulness and how to integrate a deeper meaning and practice that is consistent with Buddha’s path.

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RETHINKING MINDFULNESS

In MINDFULNESS by Bo Heimann8 Comments

An invitation to broaden our understanding of mindfulness by looking at the original sources, the importance of ethics and our intention. Includes a discussion on how mindfulness teachers can upgrade their skills.