Practicing mindful breathing, sitting, walking and communicating, students can discover that there are so many things in their daily lives to notice, to enjoy, to explore. In fact everything inside and outside, everything in their life experience and everything in their surroundings are changing and impermanent.
When we open our hands, minds, and hearts, moving into the flow of the stream, we either can paddle forward to or float back to the bank of our true identity much more easily. Practicing meditations helps us to recognize our mind patterns and habits, and helps us to see our choices.
A live sword of Fudo — who has it? We often hear that just reading and intellectualizing teachings are not enough, we have to practice and embody them. Only then we can see if they work and only then we can see a change.
If you are a runner, maybe you wish to make your running more meaningful. And if not, maybe as a spiritual practitioner you would like to give it a try and extend your mind training by another dimension.
The Tibetans have a saying; You will have to stand for a very long time with your mouth wide open before a roasted partridge will fly into it. It is a rather droll way of expressing high levels of improbability.
Walking on the soil of Mother Earth is a way for me to feel a deep connection to myself. Taking this precious moment to really connect to the earth step by step, moment by moment, breath by breath immediately transforms my inner and outer landscape.
Take the breath as an example of daily awareness. We breathe all day long without hardly ever noticing. Unless we are being physically active or if our body is under stress we rarely recognize the breath. Mindfulness is the practice of bringing our awareness to the present moment intentionally and without judgment.
FINDING YOUR OWN SEATView Post
It’s often a dilemma to find a balance in what we do and in our attitude to life. Too much structure and fixed behavior can make life really boring, and too much flexibility can make us unstable and in doubt.
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