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EMPOWERING CAREGIVERS WITH MINDFULNESS

In MINDFULNESS by Seema8 Comments

Mindfulness and meditation is a practice, resting on time-tested three pillars for anything we want to do: patience, persistence and perseverance. It’s about empowerment for ourselves so we no longer will say, I cannot do this because I don’t have it. This in turn will empower our kids. Because we cannot give others something that we do not have. Empowerment ignites empowerment.

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SUBLIME BALANCE

In MINDFULNESS by Erik Pema Kunsang11 Comments

To soar effortlessly, the mighty eagle needs two wings. One is just not enough. My teacher Tulku Urgyen Rinpoche often said this to illustrate, that a sublime balance of mind is needed when facing challenges, both from outside and from inside oneself. In good times and bad times, a much coveted secret is how to maintain an even keel, no matter what happens.

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MINDFULNESS & GROWING PAINS

In MINDFULNESS by Ravi Pradhan6 Comments

A mindfulness teacher and executive coach discusses some of the current challenges facing the development of mindfulness and how to integrate a deeper meaning and practice that is consistent with Buddha’s path.

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RETHINKING MINDFULNESS

In MINDFULNESS by Bo Heimann8 Comments

An invitation to broaden our understanding of mindfulness by looking at the original sources, the importance of ethics and our intention. Includes a discussion on how mindfulness teachers can upgrade their skills.

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POEMS FROM A RETREAT CABIN

In RETREAT by Beth Lee-Herbert1 Comment

I sit in the same seat, staring at the same sky, as I have the last three years, on the bones of the morning, fleshing out with joyful diligence my heart’s expanse, that lucid cognizance, the sun’s rays bring to the sky.

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SPIRITUAL BYPASSING

In MINDFULNESS by Bo Heimann30 Comments

Unfounded and unguided spiritual training like excessive detachment ability, one-sided focus on positive thinking, fear of anger and artificial kindness, neglect of emotions and difficulty in setting limits.

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AUTUMN WALK

In MINDFULNESS by Sonja-Maria Teufel-Schmarsli3 Comments

As I walk on, streams of clouds sedately roll past on a pale blue sky illuminated by a milky-white sun. I center deeply in my breathing as if to gently cradle the world in my arms. For a split of a moment it seems that my consciousness is ceasing the subtle motion in all elements.

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AWARENESS IN THE CLASSROOM

In MINDFULNESS by Rikke Braren Lauritzen3 Comments

Practicing mindful breathing, sitting, walking and communicating, students can discover that there are so many things in their daily lives to notice, to enjoy, to explore. In fact everything inside and outside, everything in their life experience and everything in their surroundings are changing and impermanent.