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PILGRIMAGE, A JOURNEY ON FOOT

In PILGRIMAGE by Tara Trinley Wangmo

Each step can turn into an act of giving, making room for compassionate awareness. This is how to make trekking into a sacred journey, this is a walking meditation. A sense of humor should be brought along as well.

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RETREAT IN DARKNESS

In RETREAT by Erik Pema Kunsang

Darkness retreat is for the yogi who come to a point in life of readiness to go beyond the normal pattern of experience that is shaped by habitual concepts of the known. The darkness is merciless, the open sphere of experience is the playground for confusion or liberation.

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A QUICK BALANCE CHECK

In MINDFULNESS by Erik Pema Kunsang

It’s often a dilemma to find a balance in what we do and in our attitude to life. Too much structure and fixed behavior can make life really boring, and too much flexibility can make us unstable and in doubt.