In POETRY by SeemaLeave a Comment

Dance of three Vajras
Practice on three vajras
Mind body and speech
Revealing the three mysteries

Listen to the sound of silence
Just be
Taking it all in and nothing.

Without labels
Without judging
Not this, not that

Rejoice as you enter
the temple of your heart
with your bare naked self
soaking your whole being
drenched , completely
With love and compassion
Deep within
In resonance with
Sound of nothing

From navel to mind
Mind to heart
Firm and flexible
Meet the middle way
Heart is ocean
Inside and outside
One and same
Continue to be who you are
Trust you to be true
And you just know
No words
(Reflections after meditation)

About the Author



Seema is an occupational therapist, Reiki and meditation teacher, and a writer. She loves creativity in every thing that life has to offer, hiking, traveling and cooking. Originally from India, now settled in Arizona, US. She has two teenage kids, one girl with non - verbal Autism, who is an inspiration and drive to help find her inner strength. Seema's vision is to help families with special kids , in coping with everyday stresses to be more grounded so they can find their innate strength themselves and set up programs in special schools about meditation and mindfulness.

Photo by Stefan Schweihofer, München, Germany

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