In GRACEFUL LIVING by Tara Karmeshvari

Detox seeds, nuts, grains, or rice with this simple technique. Rinse the food with water in abundance, lots of clean fresh water. Let it soak for 12 hours or more.

Soak the lentils for 12 hours or even more

Red lentils sprouting.

Change the water to ensure that the food stays fresh during the process of rejuvenating. The detox has already started. Red lentils sprout more quickly than tougher seeds or beans, which should soak longer time. Change the water three times a day. The more you change water, the cleaner the feeling. The lentils sprout when they are free of the chemicals that inhibit the germination. The production of vitamins and proteins has also started. A dried food is brought to life. Using this rejuvenating water technique makes food much better, more healthy, beautiful and clean. Now it’s easy to make a good lentils soup with shiitake mushrooms, carrots, peas, coconut milk and the spices you prefer.

About the Author
Tara Karmeshvari

Tara Karmeshvari

Art of Life artist & promoter of all living beings' right to freedom and enlightenment. Founder of Other LEVEKUNST articles by the same author.

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