In POETRY by Wayne Amtzis1 Comment

Stay with the breath,
ease and stability infiltrate the mind
Let breath infuse

and accompany the mind’s movement,
blissful awareness deepens
As the breath stills,

mind settles; as the mind settles,
the breath stills. Weightless, unconfined,
mind carries the body with it

within. Heart throughout
with blood-breath.
Brain throughout with nerve-breath

Embodied throughout
with bone-breath. There is an expansive
accepting rhythm to life

It is a given, a part of us,
as we are a part of the natural world
Sense the rhythms,

work with them, play with them
That’s what I tell myself
that’s what I try to do.

Mind and body grounded throughout
with earth breath
Breathe with her while we’re here

Dance with her breath

About the Author
Wayne Amtzis

Wayne Amtzis

Poetry is my sadhana/ Meditation, my muse. Other LEVEKUNST articles by the same author.

Photo by Radoan Tanvir, Bangladesh.

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