About the Author
Frans Stiene

Frans Stiene

Facebook

I love travel, teaching and writing, and have been teaching meditation internationally for over seventeen years. I am passionate about studying Japanese esoteric Buddhist teachings like Shingon, Tendai, and Shugendo, and then teaching them from a less strict viewpoint so that we all can benefit from these wonderful teachings. My main focus is helping people to remember their own true identity, because it is only through remembering this that we can start to create a world full of compassion and wisdom. My website. Other LEVEKUNST articles by the same author.

Articles by same author

TOUCHING
TOUCHING
Touch is such an important element in healing and also in our daily life. But how do we touch? One of the most important elements to touch in the right way is our mind, because if our mind is not in the right space, touch can become very different, even hurtful. Let's look first at touching ourselves because if we do not know how to touch ourselves, then how can we touch others in the right way?
PLAYFULNESS
PLAYFULNESS
We trade one rigid, constricting way of being for another rigid, constricting way of being. And because we call the new way spiritual practice, we may tell ourselves and others that this is great, this is better, this is how and who we want to be in our practice and in our life.
ANCIENT MEDITATIONS FOR MODERN TIMES
ANCIENT MEDITATIONS FOR MODERN TIMES
Many ancient Asian meditation practices have come to the West since the early 60's. But are they of benefit in this modern day and age? We have lost our groundedness and centeredness due to being more in our heads, we constantly ask why, how, who, what, when? And therefore we are always analyzing and over thinking things.
WE GIVE – WE RECEIVE
WE GIVE – WE RECEIVE
Most of the time people have a hard time giving away things to others which they themselves really like. Yes, we buy a present for someone and then we give that away. But something that you have bought for yourself often has more attachments to it and therefore is harder to give away. But in essence, it is just energy and energy needs to flow to be healthy.
BEING HUMAN
BEING HUMAN
Let's hold hands together, let's practice together so that for the sake of our children and the earth, we can go back to being real ordinary human beings again. Through our practice, and our connection to each other and to all things, let's put the humane back into being human.
BE LIKE A LIGHTHOUSE
BE LIKE A LIGHTHOUSE
As practitioners of a spiritual practice, we have to be like a lighthouse. We just shine the great bright light of our true identity out into the world so that others can see their own inner light. A lighthouse doesn't judge, label, or distinguish; it just shines out its light.
THE BLOOMING FLOWER
THE BLOOMING FLOWER
Our spiritual practice is like a blooming flower. Often as practitioners we want to quickly have spiritual experiences because we think that that is the real key to it all. But if we have this kind of attitude when we practice, we are in a hurry. And by being in a hurry, we can miss the whole point.
COMPASSION, CLEARITY & ENERGY
COMPASSION, CLEARITY & ENERGY
As soon as we switch on the light, the room becomes bright and therefore we can find what we are looking for more easily. This is the same with our innate light which emanates from our true identity. This light gives us clarity, not just clarity on how to live a healthy life, but also clarity on how to be compassionate to ourselves and others.
RESTING IN BIG LOVE
RESTING IN BIG LOVE
Big love is our essence, our natural identity. But due to our upbringing, our fears, attachments, you name it, we cover it up. Big love is like a great bright light which flows into all directions; it is like the sun and moon together.
BE HERE NOW 2.0
BE HERE NOW 2.0
Each time I try to grasp the past, present or future, they slip through my fingers as if trying to grasp air. Try it for yourself. Can you find the now? Can you find the present moment? If we really investigate and look closer, we start to see that both the now and the present moment can not be found.
FLOWING WELL OF COMPASSION
FLOWING WELL OF COMPASSION
Often in our normal daily life, we find it very hard to be compassionate to ourselves, let alone others. One of the reasons we find this so hard to do is because our mind, body and energy are like frozen water, frozen with jealousy, fear, worry, anger and ignorance.
INNER LUMINOSITY
INNER LUMINOSITY
Often we look for healing outside of ourselves, for someone who can fix us or heal us. But in looking outside of ourselves, we give our own inner healing power away, leaving us unempowered instead of empowered. In essence, we can only heal ourselves; no one can do that for us, not even a Buddha. Someone can show us the way or can be a facilitator, but we still have to do the hard work ourselves.
EXPANDING INTO THE UNKNOWN
EXPANDING INTO THE UNKNOWN
I walked through life like a horse with blinkers on the side, not seeing clearly. But after this experience, between the majestic trees, I realized that I was not seeing through blinkers at all. Instead, I realized that my eyes had been covered over completely! I had been stumbling in the dark for all these years!
SURFING ON THE STREAM OF CONFUSED THINKING
SURFING ON THE STREAM OF CONFUSED THINKING
When we open our hands, minds, and hearts, moving into the flow of the stream, we either can paddle forward to or float back to the bank of our true identity much more easily. Practicing meditations helps us to recognize our mind patterns and habits, and helps us to see our choices.
IS THIS MY WORLD
IS THIS MY WORLD
I look around me and ask myself; is this my world, Greed, destruction, wars, gossip I look around me and ask myself; is this my world, Beauty, nature, laughter, love
THE OPEN HAND OF ACCEPTANCE
THE OPEN HAND OF ACCEPTANCE
Accepting ourselves is like placing ourselves and our issues in an open hand, the open hand of acceptance. For example, when we have a disease, we often fight with it and this creates worry, fear, and anger; this kind of fighting is a struggle between us and the disease.
MEDITATION IS A STATE OF MIND
MEDITATION IS A STATE OF MIND
The key word here is cling; it is so easy to get caught up in thought patterns. We follow our thoughts when we cling to the past, to the future, and even to the present moment. When we follow our thoughts, getting tangled up like cling wrap, we suffer from anger, fears, worries and all sorts of attachments.
SPACIOUS MIND SPACIOUS HEART
SPACIOUS MIND SPACIOUS HEART
In many spiritual traditions, the essence of the mind-heart is symbolized by space. But why is this? Our true mind-heart is a union with the universe. The universe has no beginning or end and therefore our mind-heart is as spacious as the universe.
HOW COMPASSIONATE MIND AFFECTS THE WORLD
HOW COMPASSIONATE MIND AFFECTS THE WORLD
In our modern age we live in such a disconnected state of heart-mind. We might think we are more interconnected than ever, with Facebook, texting, Instagram and so on. But that is a kind of external connectedness through gadgets.
DISCOVERING YOUR INNATE HEALING POWER
DISCOVERING YOUR INNATE HEALING POWER
A real practitioner or teacher isn't doing the healing for you. Instead she creates a space in which you can rediscover your own innate healing power. Real healing is about rediscovering your own innate power. Often we give this power away to a practitioner or a teacher.
THE MIRROR OF OUR MIND
THE MIRROR OF OUR MIND
Our true identity is like a crystal clear mirror. However, most of the time our mirror-like mind is covered with dust – the dust of attachments, worry, anger, and jealousy, just to name a few. To clean the mirror we turn to our daily meditation practices.
LET GO OF LABELING, DISTINGUISHING & JUDGING
LET GO OF LABELING, DISTINGUISHING & JUDGING
Labeling, distinguishing, and judging creates duality: things we like and do not like. This in turn will create attachments to things we like and we will push away things we do not like.
INSIGHTS INTO THE POWER OF MANTRA
INSIGHTS INTO THE POWER OF MANTRA
Since ancient time, mantras have been part of many spiritual teachings. But why is this the case? Traditionally the word mantra means protecting the mind. But what is a mantra protecting?
ENTRAINMENT
ENTRAINMENT
Direct experience cannot be expressed intellectually; we cannot point out to someone what is indescribable: their true identity. Yet the teacher can facilitate the space in which the student can rediscover this in a direct experience, without words or symbolic language.
ULTIMATE HEALING
ULTIMATE HEALING
Healing is about becoming whole, remembering what we have forgotten. Becoming whole doesn't always mean the removal of the symptoms; rather it is about how to live with the symptoms in a wholesome way.

Share this Post

Leave a Comment