About the Author
Niels Viggo Hansen

Niels Viggo Hansen

Niels Viggo Hansen, Ph.D., researcher at ”Interacting Minds Centre”, Aarhus University, Denmark. Dancing philosopher, teacher of “moving meditation”. Niels Viggo’s website.

Articles by same author

A THREE-MINUTE MARY’S HEART MEDITATION
A THREE-MINUTE MARY’S HEART MEDITATION
Sit, lie or stand just like that, for a moment. Two or three breaths. Now imagine, and it doesn't matter if this is a clear image or just a thought, that Mary is present right here, with a big heart that just loves you unconditionally and deeply wants all the best for you.
MEDITATION IN MOVEMENT
MEDITATION IN MOVEMENT
Even though this silent, upright, wakeful way of holding the body is wonderful and helpful in meditation, meditation itself is not ultimately limited to any particular posture. In fact, it is not even necessarily still. Meditation can also be dynamic.
DANCING WITH HABITS
DANCING WITH HABITS
Habits and lifestyle change has made it more and more clear that self-control is a poor strategy in lifestyle change in the long run, because it is as if part of the body must be in a permanent state of effort to control another part.

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