Even though this silent, upright, wakeful way of holding the body is wonderful and helpful in meditation, meditation itself is not ultimately limited to any particular posture. In fact, it is not even necessarily still. Meditation can also be dynamic.
Beauty just is, She was not, nor will be, Beauty is bliss, Lost in freedom for she is naturally free. Beauty is a kiss, Where you and me disappear into we.
A person with a open mind and noble heart respects everyone, animals too. Not only by refraining from causing harm but rescuing those in danger and saving their lives, setting them free. Such person is universal hero.
Take the breath as an example of daily awareness. We breathe all day long without hardly ever noticing. Unless we are being physically active or if our body is under stress we rarely recognize the breath. Mindfulness is the practice of bringing our awareness to the present moment intentionally and without judgment.
THE DIAMOND THRONE OF INDIAView Post
We extend our sympathies far beyond the constraints of our time and place and individuality. Out of solitude and love, the deep bond of our sheer humanness brings us worlds.
Awareness, that ephemeral conscious entity which everybody feels but rarely grasps, is not something that ceases when the body dies. A clear mind, based on knowledge and insight, makes us fearless and reduces the anxiety.
Nepal, the fragile beauty of this moment, celebration and mourning dance of what is and what is not, and what is yet to be.