If we stay healthy and fit it will affect our minds positively just like a driver enjoys driving a car that is in good condition, and has the right oil and sufficient fuel. In this article the two main things we will look at are diet and exercise.
Singing is another powerful technique that has been practiced by all spiritual cultures all over the world. Set the intention that your song may be healing and nurturing for yourself, all beings and the planet, and then sing whatever sounds and melodies come to you.
Two different people will view the same situation quite differently according to their unique personal reference of experiences and values. This shows that our judgments are relative to our way of thinking.
Setting the intention for your mindfulness practice will give you a stronger determination and make the effects more powerful. From part three of ADAM’S HOLISTIC LIFE MANUAL FOR HEALTHY & SUSTAINABLE LIVING.
All our actions start as a thought, so to know why we act as we do we must know our thoughts and the values and ideals that motivate us to do what we do. To get to know phenomena we must observe them. The same applies to our own minds.
Our world is beautiful and magical, mysterious, ugly and gruesome. Most people would agree that it’s an amazingly beautiful planet and we want it to stay that way. Nonetheless we as humans are living in a way that is fast destroying the foundation for our experience.