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THE WIND IN YOUR HAIR

In GRACEFUL LIVING by Lyse LaurenLeave a Comment

When I was growing up in New Zealand there was a motorcycle advertisement that used to be played a lot on the radio. It was before the days of compulsory helmets for motorbikes and bicycles. I can still remember the tune so clearly and the feeling which it used to evoke.

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IS THIS MY WORLD

In POETRY by Frans Stiene1 Comment

I look around me and ask myself; is this my world, Greed, destruction, wars, gossip
I look around me and ask myself; is this my world, Beauty, nature, laughter, love

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MINDFULNESS MATTERS

In MINDFULNESS by Therese George

Take the breath as an example of daily awareness. We breathe all day long without hardly ever noticing. Unless we are being physically active or if our body is under stress we rarely recognize the breath. Mindfulness is the practice of bringing our awareness to the present moment intentionally and without judgment.