When I was growing up in New Zealand there was a motorcycle advertisement that used to be played a lot on the radio. It was before the days of compulsory helmets for motorbikes and bicycles. I can still remember the tune so clearly and the feeling which it used to evoke.
THE PSYCHOLOGY OF LIGHT IN MANView Post
I look around me and ask myself; is this my world, Greed, destruction, wars, gossip
I look around me and ask myself; is this my world, Beauty, nature, laughter, love
Take the breath as an example of daily awareness. We breathe all day long without hardly ever noticing. Unless we are being physically active or if our body is under stress we rarely recognize the breath. Mindfulness is the practice of bringing our awareness to the present moment intentionally and without judgment.