Here is a meditation song to sing right after waking up. Such a song can resonate into every moment, every action, and give strength to make a day better by connecting with love and genuine presence. It comes from Padmasambhava, and the tune is original, the same as Tulku Urgyen sang in Tibetan, but the words are translated into English. Erik and I just recorded it this morning after waking up. Everyone is invited to use the song.
The single vehicle is the understanding that all teachings are personal advice on how to soften rigid mind-habits, letting go of pointless aims, and then settling into a gentle presence that is both calm and kind. Our attention simply remains for a while in this way, at ease in itself with nothing that needs to be held or cast away. This aware steadiness is often called shamatha, being calm, and it is the basis for all higher or deeper states of authentic insight.