Setting the intention for your mindfulness practice will give you a stronger determination and make the effects more powerful. From part three of ADAM’S HOLISTIC LIFE MANUAL FOR HEALTHY & SUSTAINABLE LIVING.
All our actions start as a thought, so to know why we act as we do we must know our thoughts and the values and ideals that motivate us to do what we do. To get to know phenomena we must observe them. The same applies to our own minds.