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10 MYTHS ABOUT ASHTANGA YOGA, DEBUNKED

In YOGA by Kim Roberts1 Comment

Ashtanga Vinyasa Yoga is an intense practice, and it tends to attract people who are somewhat driven. You have to have a certain amount of passion to get on your mat each morning and sweat through a self-directed hour and a half of postures and actually enjoy the practice. But I’d like to clarify a few points, because Ashtanga sometimes takes a bad rap where it’s not deserved. Here are a few of the more common ones you may have heard.

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16 WAYS TO TOTAL HEALING

In NATURAL MEDICINE by Tara Trinley Wangmo

If like a peacock you are able to transform poison to beautiful colors there is no need for detox. Otherwise here are 16 great ways to total healing to free your body and mind from toxins in simple and fun ways.