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AWARENESS IN THE CLASSROOM

In MINDFULNESS by Rikke Braren Lauritzen3 Comments

Practicing mindful breathing, sitting, walking and communicating, students can discover that there are so many things in their daily lives to notice, to enjoy, to explore. In fact everything inside and outside, everything in their life experience and everything in their surroundings are changing and impermanent.

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WALKING MEDITATION

In MINDFULNESS by Rikke Braren Lauritzen

Walking on the soil of Mother Earth is a way for me to feel a deep connection to myself. Taking this precious moment to really connect to the earth step by step, moment by moment, breath by breath immediately transforms my inner and outer landscape.