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In GRACEFUL LIVING by Scott TusaLeave a Comment

Many of us struggle to stay afloat these days. We have increasing social, financial, and work burdens that often stretch us in many different directions at once, and a meditation or spiritual practice can unfortunately easily slip into just being one more thing on the to do list.

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In RETREAT by Scott TusaLeave a Comment

Chögyam Trungpa Rinpoche even describes boredom as a necessary part of our meditation practice: “Boredom is part of the discipline of meditation practice. This type of boredom is cool boredom, refreshing boredom. Boredom is necessary and you have to work with it. It is constantly very sane and solid, and very boring at the same time. But it’s refreshing boredom. The discipline then becomes part of one’s daily expression of life. Such boredom seems to be absolutely necessary. Cool boredom.”