When we open our hands, minds, and hearts, moving into the flow of the stream, we either can paddle forward to or float back to the bank of our true identity much more easily. Practicing meditations helps us to recognize our mind patterns and habits, and helps us to see our choices.
Our true identity is like a crystal clear mirror. However, most of the time our mirror-like mind is covered with dust – the dust of attachments, worry, anger, and jealousy, just to name a few. To clean the mirror we turn to our daily meditation practices.