View Post

DOWN SWOOP THE HAWKS

In POETRY by Wayne AmtzisLeave a Comment

Midnight pools catch the brilliant lanterns carried by women in procession. Deep into sleep I follow them home. As their voices mingle with dawn’s first rays, light flickers across the trellised blossoms Late into morning I wake. The Swayambhu Stupa, long risen from the mist, gleams.

View Post

WALKING MEDITATION

In MINDFULNESS by Rikke Braren Lauritzen

Walking on the soil of Mother Earth is a way for me to feel a deep connection to myself. Taking this precious moment to really connect to the earth step by step, moment by moment, breath by breath immediately transforms my inner and outer landscape.

View Post

PILGRIMAGE, A JOURNEY ON FOOT

In PILGRIMAGE by Tara Trinley Wangmo

Each step can turn into an act of giving, making room for compassionate awareness. This is how to make trekking into a sacred journey, this is a walking meditation. A sense of humor should be brought along as well.