CENTERED
Deepen the stability and ease the body offers with awareness of the body in the body Sense the movement of the mind from the palms… Read More »CENTERED
BODY
BETWEEN THE PLAY OF ZOOM AND WIDE ANGLE
Sapphire clear light brims the inner tips of my eyes Between the play of zoom and wide angle, the world appears and disappears. Between the… Read More »BETWEEN THE PLAY OF ZOOM AND WIDE ANGLE
MINDFULNESS: BREATH, BODY, MIND, SPACE AWARENESS
Setting the intention for your mindfulness practice will give you a stronger determination and make the effects more powerful. From part three of ADAM’S HOLISTIC LIFE MANUAL FOR HEALTHY & SUSTAINABLE LIVING.