Skip to content

Meditation practice

YOU CAN’T STEAL MY CHOCOLATE

One of the simplest things we can do to decrease our level of stimulation and increase our sensitivity is to sit comfortably and gently in a quiet place and just relax for a few minutes. We may call it meditation, but really it’s just a simple, natural thing that makes a lot of sense.

SURRENDERING PERSONAL TERRITORY

There is a point in meditation training, after having developed a sense of calm and being able to remain consciously present, where the need of yielding personal territory is unavoidable, inescapable.