RUNNING AS SUPPORT FOR SPIRITUAL PRACTICE
If you are a runner, maybe you wish to make your running more meaningful. And if not, maybe as a spiritual practitioner you would like to give it a try and extend your mind training by another dimension.
MINDFULNESS
THE PRECIOUS PRESENT
The Tibetans have a saying; You will have to stand for a very long time with your mouth wide open before a roasted partridge will fly into it. It is a rather droll way of expressing high levels of improbability.
WALKING MEDITATION
Walking on the soil of Mother Earth is a way for me to feel a deep connection to myself. Taking this precious moment to really connect to the earth step by step, moment by moment, breath by breath immediately transforms my inner and outer landscape.
MINDFULNESS MATTERS
Take the breath as an example of daily awareness. We breathe all day long without hardly ever noticing. Unless we are being physically active or if our body is under stress we rarely recognize the breath. Mindfulness is the practice of bringing our awareness to the present moment intentionally and without judgment.
A QUICK BALANCE CHECK
It’s often a dilemma to find a balance in what we do and in our attitude to life. Too much structure and fixed behavior can make life really boring, and too much flexibility can make us unstable and in doubt.
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