PASCHIMOTTANASANA – THE FORWARD BEND
His legs are outstretched in length while he sits upon the ground. In action thus rendered passive. His torso folding forward
with hands that touch the feet. The body thus becoming halved.
His legs are outstretched in length while he sits upon the ground. In action thus rendered passive. His torso folding forward
with hands that touch the feet. The body thus becoming halved.