Born with a Yogui and Therapists mother, I was given the gift to get in touch with yoga, meditation and Buddhist studies on my early youth, something that has followed me somehow all my life. I’ve focused last 15 years or so mainly on deepening my openness, depth, intimacy and diligence studying with amazing teachers (westerners and easterners, tibetans or from other countries) that have given me some more understanding of the importance of how we relate with ourselves & others where mindfulness, awareness and compassion are at the heart of it. Studying during my life some Music, Economics, Philosophy, Anthropology and Psychology has broaden also my heart and mind. Being thankful regardless the source for widening somehow understanding and insight. I devote myself to the practice, retreat and study with some of my beloved teachers often deepening into Mahayana & Vajrayana studies/practices. I usually teach Yoga, Meditation, Mindfulness and Compassion Programs and Retreats in different countries in Europe and America.
We must take empowered responsibility, skillful means, insight, awareness, make decisions with perspective and perform interconnected and compassionate actions beyond self-interest and fear, the fear of ourselves or self-doubt, fear of others, of the open space of possibilities, and beyond fear of action.