INTO THE LIGHT
We give shape to our world. Whatever appears coheres. At sea in a featureless fog, I am other than what I am A dream figure… Read More »INTO THE LIGHT
We give shape to our world. Whatever appears coheres. At sea in a featureless fog, I am other than what I am A dream figure… Read More »INTO THE LIGHT
Stay with the breath, ease and stability infiltrate the mind Let breath infuse and accompany the mind’s movement, blissful awareness deepens As the breath stills,… Read More »EARTH BREATH
When the mind wanders or wavers, reconfigure awareness in the body, sensing inwards, looking outwards. When thought holds sway, if you can’t break free or let go, step back, loosen up, shake it out, however you frame it, be physical, get up and move.