MINDFULNESS & GROWING PAINS
A mindfulness teacher and executive coach discusses some of the current challenges facing the development of mindfulness and how to integrate a deeper meaning and practice that is consistent with Buddha’s path.
Mindfulness-based Stress Reduction
WALKING MEDITATION
Walking on the soil of Mother Earth is a way for me to feel a deep connection to myself. Taking this precious moment to really connect to the earth step by step, moment by moment, breath by breath immediately transforms my inner and outer landscape.