Jugnu Agarwal is a certified yoga teacher from Bangalore, India. Her teaching integrates dynamic vinyasa flow (linking movement with breath) hatha, prayanama with the application of precise alignment, visualization, intension and prayers to create an inner journey towards healing and empowerment. She likes to blend classical yoga and modern techniques along with meditation practices to establish optimal health, wellness, and spiritual awareness. She believes personal sadhana and svadhyaya helps one grow more than anything else in their practice and journey. Her inclination to art helps her grasp more from nature and keeps her free spirited.
Ever since, I took up yoga, it has tapped my inspiration deeper and refined my personality. Yoga gives me an incredible high for my creative expression by easing my body, quieting my mind, and getting in touch with my true self. I have always been passionate about art from an early age and yoga influences the type of art work I create, by allowing me to doodle my thoughts with ease on sheets.