View Post

SUJATA’S GIFT

In INSIGHTS by Tobin Shenpen Rangdrol3 Comments

These days, we wonder how we can be like Sujata. We strive to make a difference in the world. We reduce our carbon footprints and participate proactively in the democratic process. We educate ourselves and serve others. Yet despite our best efforts, as a whole our societies still seem to be starving for compassion, thirsty for equanimity, and emaciated by the onslaught of digital disconnections. We wonder, what is the bowl of rice and milk that we can give our world to help to bring it into balance?

View Post

A THREE-MINUTE MARY’S HEART MEDITATION

In TRAINING by Niels Viggo HansenLeave a Comment

Sit, lie or stand just like that, for a moment. Two or three breaths. Now imagine, and it doesn’t matter if this is a clear image or just a thought, that Mary is present right here, with a big heart that just loves you unconditionally and deeply wants all the best for you.

View Post

PROGRESSIVE VARIATIONS ON SHAMATHA CONCENTRATION

In TRAINING by Tobin Shenpen Rangdrol4 Comments

Just as we experience the fear, love, and humor of the characters in a movie, so do we experience the enlightened mind of the entities that we visualize. When we visualize an enlightened entity, we are able to recognize its enlightened mind because it is our own – it is inherent within us and it is the basis of our consciousness – so when we call upon it, we find it to be there.

View Post

SAINTS EAST AND WEST

In WISDOM TEACHERS by Jason Espada1 Comment

The thought of extraordinary individuals has the power to shift what we conceive of as possible in this human realm. It also changes what we think of our teachers, ourselves, and our brothers and sisters. A saint, both in the East and in Western traditions, is something more than a good person, or someone of exemplary character. Moving past this mundane conception, we enter into a supernatural framework for understanding the lives and influence of a saintly person.

View Post

ABOUT VULNERABILITY

In INSIGHTS by Sonia Gomes7 Comments

Every day we see people hiding their true feelings and living to fit in with external demands. People bury what really matters to them, their deepest values ​​in exchange for meeting the expectations of others, to be accepted and to feel superior in some way. So they miss the core of life: creating authentic and true connections.

View Post

LONELINESS AS PRACTICE

In INSIGHTS by Seema7 Comments

In this modern society, we try very hard to avoid being alone with ourselves, and when we have free time we fill it with texting or social media. We are so scared to face our neurosis. Practice is a training so we are more and more comfortable in our own company. It starts when we sit down on our butts to do practice the first time.

View Post

KUKAI – EMPTY OCEAN

In WISDOM TEACHERS by Lee Weingrad1 Comment

The transmission of the Kriyayoga Tantra, part of the esoteric Buddhist teachings that came directly from India to China. The transmission took a while. At the end his lama gave him all the ritual objects, crowns, tangkhas, vajras, bells, mandalas, his kashira (robe), and at that point Kukai became a vajra master. Of all these objects nothing was more sacred than the anointment, the transmission of the secret teacher-to-disciple teachings of the ancient Kriyayoga.