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RELAXING MEDITATION

In TRAINING by Tobin Shenpen Rangdrol2 Comments

Facing our own compulsive drives and finding the will force to gently let them go, we come to understand the unconscious compulsions that are at work in creating the anxiety-driven, stress-amplifying, vital-force-depleting social condition we see so prevalent the world over.

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WHY DO WE GO TO OUR CUSHION? 

In TRAINING by Cary TwomeyLeave a Comment

When we release the contracted sense of self, we will automatically have compassion flowing. It will be there without effort, that is the beauty and that is what we can trust. But we must first give it to ourselves. If we are doing this, the contracted sense of self can relax and expand. Giving love and compassion to oneself is a first and foremost requirement on our path.

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ABOUT TENDERNESS

In INSIGHTS by Sonia Gomes3 Comments

Our geometric culture with its plethora of sensations but without deep experiences, with a fantastic accumulation of knowledge but with lack of wisdom, with too much vigor of bodybuilding, sexuality, the artifacts of destruction shown in serial killer but without tenderness, affection and the ability to care for each other, care about the Earth, care about our children and animals, for the common future of us all. Our invincible strength comes from the tenderness with which we surround, treat, love and respect all sentient beings without exception.

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THE PRINCIPLE OF VIBRATION & SOUND IN TANTRA

In INSIGHTS by Max Corradi1 Comment

In tantric Buddhism we find the principle of vibration or sound expressed in the inner practices of transformation where we imagine and develop a mandala, or a pure vision of the dimension of a particular deity or enlightened being. It’s a facsimile of the dimension of a deity, a spontaneous effulgent radiance of reality, in order to transform our limited dualistic vision of reality into the total vision of enlightenment and realize the qualities of enlightened wisdom through that particular deity.

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SUJATA’S GIFT

In INSIGHTS by Tobin Shenpen Rangdrol3 Comments

These days, we wonder how we can be like Sujata. We strive to make a difference in the world. We reduce our carbon footprints and participate proactively in the democratic process. We educate ourselves and serve others. Yet despite our best efforts, as a whole our societies still seem to be starving for compassion, thirsty for equanimity, and emaciated by the onslaught of digital disconnections. We wonder, what is the bowl of rice and milk that we can give our world to help to bring it into balance?

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A THREE-MINUTE MARY’S HEART MEDITATION

In TRAINING by Niels Viggo HansenLeave a Comment

Sit, lie or stand just like that, for a moment. Two or three breaths. Now imagine, and it doesn’t matter if this is a clear image or just a thought, that Mary is present right here, with a big heart that just loves you unconditionally and deeply wants all the best for you.

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PROGRESSIVE VARIATIONS ON SHAMATHA CONCENTRATION

In TRAINING by Tobin Shenpen Rangdrol4 Comments

Just as we experience the fear, love, and humor of the characters in a movie, so do we experience the enlightened mind of the entities that we visualize. When we visualize an enlightened entity, we are able to recognize its enlightened mind because it is our own – it is inherent within us and it is the basis of our consciousness – so when we call upon it, we find it to be there.

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SAINTS EAST AND WEST

In WISDOM TEACHERS by Jason Espada1 Comment

The thought of extraordinary individuals has the power to shift what we conceive of as possible in this human realm. It also changes what we think of our teachers, ourselves, and our brothers and sisters. A saint, both in the East and in Western traditions, is something more than a good person, or someone of exemplary character. Moving past this mundane conception, we enter into a supernatural framework for understanding the lives and influence of a saintly person.