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LIFE

PAUSE, BREATHE AND OPEN YOUR HEART

We get so caught up in the little dramas going on in our lives and in our minds; that we take them to be true and real. But if we stop for a moment and look up into the sky, be it day or night and let that vision touch us in that secret, silent place beyond thoughts and words, something can happen.

UNIVERSALISM

Human beings believe separateness is the true reality, not interconnectedness. They believe in the autonomy of me from you, the separateness of body from mind, climate from man’s activities. Think of the many trillions of different subjects in trillions of endless lists of separated items and disciplines to be fixed, improved, voted on or changed.

ARE YOU EXPERIENCED?

I don’t recommend yoga teacher trainings. Before you dismiss me, hear me out. I’m not saying don’t ever do one. I’m saying don’t go looking for one just for the sake of doing a teacher training or to get a certificate that says you can teach.

STRESS IS INEFFICIENT

It is ridiculous to do things in hopes that only once things are finished can I relax and feel good. Why not skip the middleman, and simply relax right now in the doing?

CULTURAL FACTORS SHAPING BUDDHA’S MESSAGE

In contrast with the Buddhist message, which affirms the preciousness of our human birth and our original enlightened nature, there are psychological and socioeconomic forces in our western culture working in exact opposition. Several developments in our cultural history have dramatically shaped our view of ourselves, displacing us from cosmic significance and eventually led to a mood of nihilistic doubt about our awakened heart of compassion

FROM RECOVERY TO TAKING REFUGE: A TESTIMONY

I was struggling with anger and resistance to accept I was being an asshole to my loved ones, my sponsor asked: “have you kneeled to God lately?”. I was utterly surprised by that question. “What in the world is he talking about?”, I thought. I felt offended. I couldn’t believe he had the nerves to ask me to kneel.

TO SEE THE EXTRAORDINARY IN THE ORDINARY

Most of us have experienced extraordinary moments of presence in self-forgetting union with everything in existence and have realized, in that instant, the inexpressible goodness and infinite beauty of being. Such a moment can be so intensely real and enriching that we stop in pensiveness and rest in the reverberations.

BOUNCING FORWARD

Most people have heard of posttraumatic stress. Yet, beyond the medical community, few are aware of the evidence of post-traumatic growth. Survivors and experts begin to focus increasingly on the possibility that we could use even the most harrowing experiences for a greater good in our own life and to impact the world.

THE WIND IN YOUR HAIR

When I was growing up in New Zealand there was a motorcycle advertisement that used to be played a lot on the radio. It was before the days of compulsory helmets for motorbikes and bicycles. I can still remember the tune so clearly and the feeling which it used to evoke.

A RADICAL SHIFT

Our states of mind and actions are what drive systems. If we wish to have economic, political and social systems that reflect love, compassion, care for our environment and overall well-being, we must embody and train in those qualities ourselves. We must begin to shift the focus within our individual lives.

SUPERMAN

The basic virtue of Superman is his altruism. He uses his powers to save people from their own follies. His actions are shocking because he is willing to take risks the rest of us can no longer contemplate. Superman has empathy for the suffering of others. His compassion, care and willingness to put his life on the line for another person make him a worthy hero to admire.

THE DISCONTENT OF HAPPY ENDINGS

We long for resolution. We long for life to wrap itself in the pretty package of a happy ending. Sometimes we seek fulfillment from material things, sometimes spiritual, sometimes from life itself: falling in love, finalizing the divorce, having a baby, finishing the degree, finding the perfect job, retiring.

HEALING POWER IN THE RADIATION SUITE

I was diagnosed with breast cancer at the age of 41. To say this experience changed my life would be a great understatement. To say this experience was extremely difficult would show a bit more candor. To say that my spiritual practice was absolutely transformed and strengthened and that I learned the true healing power of meditation – that I can say with certainty.

THE POWER OF THE PURR

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Isn’t a ROAR designed to impress or intimidate others? I mean, look at a pride of lions? It also seems, rather wrapped up in the me, myself and I, and less of the compassionate service to others. Unless it’s fiercely defending someone. But it leads me to wonder if there is so much intent on finding that ROAR these days that we are forgetting how to purr?

SPIRITUALITY ISN’T ROCKET SCIENCE

The West has a very strong tradition for doing science. In fact, the tradition has been so firmly established as our fundamental worldview, that it is often overlooked as being exactly that: One of many possible worldviews. But the scientific way of thinking wasn’t always around.

LIGHT – THE UNIVERSAL POWER

Light is subtler than the subtle. It is the invisible essence of every thing and it is the boundless sustaining power of the whole universe upon which all existence rests. Light is the fundamental reality of life itself, a non-dual understanding of the universe.

DIY TINY HANGING VASE

It’s fun to beautify your world. Beth shares how to do-it-yourself hanging vases. Combine it with mindful kindness and you have a perfect gift for someone special.

DANCING WITH FEAR

Zombiism is a word that encapsulates the rise of a modern trend; the age of the living dead. When having too much of everything has simply overwhelmed the senses and left an awful lot of people in a semi-conscious state.