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HEALING THE BODY WITH RED ELM BARK

I took the Red Elm tree as medicine, the inner dried bark of which is used as a remedy for a number of ailments for thousands of years by the north American natives and is in use in Traditional Chinese Medicine. From years of agonizing pain an unable to walk more than 20 meters, 95% of my pain is now gone.

ON VIOLENCE

The war in Syria is not Syria’s problem. It is everyone’s problem. Fear, hatred and greed collude to create wars; to pretend as if those same shadows don’t loiter within my own heart and mind is to do a gross injustice to those who suffer on their account.

TRUST – A DOORWAY TO BEING

Trust is one of the basic qualities or life skills we need to learn and embody if we want to shift from living a life based on defense mechanisms and survival strategies to an open and authentic way of being and relating. We need trust to open up and surrender to a broader life perspective, to say Yes to moment-to-moment fresh experiencing of life as it is.

TOUR TO A MUSEUM

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Slow down, it’s an old room
Mind your breath as you pass by
Else, intense dust may hide in air
And you may never know how long it has been!

GUIDE FOR PEACEFUL RESISTANCE

This is a time for skillful and effective action, informed by meditation practice, inspired by compassion. With the rise of the far right movements emphasizing racism, misogyny, bigotry, xenophobia, and more, for me, sitting on the cushion, though always vital, is no longer enough.

BRINGING MINDFULNESS BACK TO ITS BUDDHIST ROOTS

During five weeks in Nepal, mindfulness teacher Rikke Braren Lauritzen tested the waters at a traditional nunnery and discovered that it is possible to fuse a spiritual path which draws on both the old wisdom of the Buddha’s teachings and the modern scientific-based interventions used in the Mindful School program, to support the new generation of young monastics living in the 21st Century.

DISAGREEMENT AS PRACTICE

Every disagreement – even the tiniest quibble about how to correctly squeeze a tube of toothpaste – is a display of contradictory perspectives that, by definition, cannot co-exist in the very dimension in which they collide.

STANDING ROCK

On behalf of the indigenous people at Standing Rock, a member of the Yaqui tribe in the Southwestern part of United States has yesterday requested help to pacify the situation in North Dakota. In full regalia he made his prayer for a peaceful solution before the Buddhist master and benevolent sorcerer Chokling Rinpoche, and a group of 5000 people from all over the world.

SURESHVARA – THE SECOND KING OF SHAMBHALA

Determined that none who are born shall linger in the bonds of suffering,
He is the protector of all children and carries a child in the crook of his right arm.
He is the compassion of the Buddha,
Inseparable from every form of life,
The final liberator of all who suffer all the tortures of hell.

MADASI – RAP IN DEVOTION

Enjoy Yeshen’s music and poetry. Here is an opportunity to rap along – from your heart straight to Padmasambhava’s.

MEETING YANGSI KHYENTSE RINPOCHE

According to Tibetan Buddhists, when a great master reincarnates, though he still retains the level of realization he attained in his previous life, he needs to go through the process of remembering it through formal instruction in this life so as better at teaching others.

I LOST ME!!

Losing it with deception, clouding my own false perception, believing my self-created occupation, Lost myself!! and I still don’t have a reason.

THE DISARMAMENT OF BEING REAL

Authenticity gives you courage. It comes from an honest place where there is no fear, only truth. It is this core focus that brings contentment sensations, a genuine sense of peace! You no longer feel fear or envy – You have the courage to make the right decisions. You become truly happy for those who are around you, because you know you are living life as authentically as possible. You are being real!

FORMS ARE EMPTY, EMPTINESS IS FORM

When the self is seen to have no placement, no identity, and no enduring quality at all, the mind is sometimes elevated to Mind, and the error of a greater Self can occur. But if the self has no true reality, how can it be a place or thing from which, and in which thoughts, perceptions, and feelings occur?

THE POWER OF SIMPLICITY

No one was more observant, aware and dynamically present than the Maharshi. He missed nothing. From the tremendous power of his inner stillness and outer simplicity, he was far more present and vitally alive than most could ever imagine.

THE FRIENDLY DEATH

Death is a daily experience but we may be unaware of that. We die and come back to our daily life again and again until we stop breathing and a whole new experience begins. There is no need to feel afraid of our death because she helps give meaning to life. No need to fight death because every moment we breathe is an opportunity to be better, to improve our lives.

WHAT I LEARN FROM LIVING WITH THE NUNS

Life as a nun is for some looked upon as a very bad destiny, as the poor soul must be just miserable living under such humble conditions, not having her own property, a partner, a close family, let alone a career and status! From the normal worldly outside perspective it is not at all attractive nor interesting. But they could not be more wrong.

PRAISE TO THE KARMA DAKINI

Behind the snowy prospects of your eyes, ranging like mountains with onyx studs at their peaks, lies only everything, space and light mingling and stretching, blowing, glowing away to an event horizon where I hover and vanish. There lies my true home, my yearning for it beyond measure.